Drinking water is important for any person who wants to lose unnecessary kilograms. Check how important adequate hydration is for weight reduction and why without it you will not be able to achieve your dream figure.
Water and slimming – does it help or harm?
Drinking water definitely helps with weight loss and is also essential for the health of the body.
By taking care of proper hydration every day, we can count on such benefits as:
- acceleration of metabolism,
- cleansing the body,
- more efficient functioning of the digestive system,
- cleansing the kidneys,
- supporting the health of the cardiovascular system.
People who drink too little water often suffer from headaches and experience chronic fatigue, may also be weakened and struggle with frequent constipation.
Dehydration is also associated with slower functioning of the entire body, which also leads to poor metabolism. As a result, the body is more prone to weight gain.
It is worth drinking water before eating as you will feel fuller, faster.
Another important aspect of drinking water is its support for the digestive system. Without water, dietary fiber cannot pass through the intestines properly, resulting in gas and constipation.
Water helps to cleanse the digestive system and regulates bowel movements. As a result, it makes it easier to achieve and maintain a flat stomach.
What water to drink while losing weight?
What water should you drink when losing weight? It is best to opt for still mineral water – it has no calories, and at the same time provides the body with minerals, e.g. sodium that is important for heart health.
Avoid flavored waters altogether – they usually contain sugar or sweeteners, as well as artificial colors and flavors.
If you find it difficult to drink a lot of water, try adding mint, a small amount of fresh fruit or a little honey – with these additives it will be tastier and encourage you to drink more.
People who train intensively can add fruit juices to the water, which will give them more energy.
Drinking lemon water for weight loss
It is also worth adding sliced lemon or lemon juice to the water and drinking this mixture at least once a day, preferably in the morning, before breakfast.
This way, we not only provide ourselves with a large dose of vitamin C, but also we can accelerate weight loss.
Drinking lemon water has a great impact on weight loss. First of all, it supports digestion, contributing to the acceleration of metabolism.
It also provides a feeling of fullness, thanks to which it reduces the desire to reach for snacks between meals and makes it easier to stick to a low-calorie diet.
How much water to drink to lose weight? Although it depends on individual conditions, the recommended daily amount of water is 1.5 to 2.5 liters.
The requirement may vary due to weight, age and activity during the day. Regardless of the person, however, you should drink at least 1.5 liters of water a day, which will avoid dehydration and ensure the proper functioning of the body.
It is worth remembering that this is pure water, possibly supplemented with mild herbal teas. The balance does not include other liquids such as sweetened drinks (also those with sweeteners instead of sugar), fruit juices, coffee or black tea.
Athletes and people who train regularly should drink the most. During exercise, we lose a large amount of water, excreted e.g. while sweating. It is recommended to drink an additional liter of water before training and refill it during exercise.