What to eat to lose weight effectively? – 7 ways
Losing weight is a torment for many women and men. Are you losing hope trying to finally achieve your dream figure? Read on and find out what your diet should look like to be effective.
Weight loss rules – set the limits!
Very often, unwanted weight will not budge even when your eating habits have changed. Wondering what are you doing wrong? The first reason may be an improperly balanced diet. In order to lose weight, you need to supply the body with fewer calories than before. The caloric supply is a key element here. It should be emphasized that the reduced caloric content cannot equal an inadequate supply of nutrients. The diet must be structured so as to reduce the caloric content of meals, but provide the body with all the nutrients and minerals it needs. In addition, eating regularly is a very important rule. Set specific times to eat your meals. Plan your diet to eat small portions more often, e.g. 5 times a day, every 2-3 hours.
7 ways to help you lose weight:
Fiber – it will improve digestion which will speed up your metabolism. Rich sources of fiber are oatmeal, bran, prunes, flaxseeds, apples with skin, kiwi fruit, pineapple, etc.
No sweets – slimming is the time when you should kiss goodbye to excess amounts of sweets. These foods are just unnecessary sugar that later turns into fatty tissue that you want to get rid of. This does not mean that you cannot afford to ever enjoy anything sweet – learn to prepare healthy desserts based on honey, dried fruit, and eat rice wafers as snacks.
Fats – yes, but only healthy! Limit your butter consumption, eliminate lard. Replace them with olive oil, coconut oil, and clarified butter. Also use cold-pressed oils, such as linseed oil. It is a mistake to completely exclude fats from your diet – it’s very unhealthy!
Dairy and meat – Lean, good-quality meat is best steamed. Dairy products are goat cheese, goat yoghurts and skim milk. Apart from vegetables, dairy and meat are a valuable source of protein that builds tissues – you should not omit it in your diet.
No bananas and grapes – even if you like them very much, you have to exclude them from your menu. These fruits are very fattening, so when you are slimming it is better to replace them with less calories – you can eat all the others without restrictions.
Spices – Can also help to get rid of extra pounds. Spices such as cinnamon, ginger, cayenne pepper, mustard, garlic, minek and coriander leaves should be included in a slimming diet.
Water – Water is a necessary part of the diet. Remember to drink min. 2 liters of water (plain water, tea, herbal infusions).
Diet and sport – The recipe for a perfect figure
To lose weight, you need to look at your eating habits and change them to healthy ones. However, in addition to the diet, exercise is also important. Anyones body that is getting the right nutrients but a reduced amount of calories may protest and begin to accumulate body fat. In order to prevent this, appropriate physical activity should be implemented, adjusted to individual predispositions. It is best to exercise every day, minimum 30 minutes. Take care of your health and a beautiful figure.